Episodes
5 days ago
5 days ago
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #112 "FITNESS FOR LIFE!" This weeks episode takes on an important subject to all of us and sets this podcast focus back in motion. Feel free to tune in, because I expect some special and important guest interviews going forward. (With subject matter that may light things up for interested listeners.) For now though, I am pleased to plug in the simple reminder to take care of your body, take care of your mind and recognize the benefits of physical activity... and what needs to be done, when it needs to be done... even if it's not your favorite thing at the time. (That's what discipline is) and discipline is your friend. This episode also speaks to gratitude and the recognition of how far we all have come. As the old saying goes, "If you don't use it you lose it!" SWEATING IS GOOD!!
BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/3Jf1ouO
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Thanks and recognition to Heart.org for their article: "Start with a step and walk your way to better health." and The US Dept. of Health and Human Services: "Guidelines to human health." Also: The National Library of Medicine: "Sweating as a preventative care treatment." NIKE: "Rise and Shine" Audio Clip.
Sunday Apr 07, 2024
Sunday Apr 07, 2024
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #111 "KEEP MOVING FORWARD!" This weeks episode is a bit of a welcome back. However, since the host of this podcast was never gone, it's the welcome back to the grind, to the rhythm, to the focus and to the message. The energy involved in building and presenting this podcast event has been moving steadily forward in other environments and during other events; he just didn't talk about it. Now, we may want to engage more, discuss more and learn more. Resilience and tenacity have always been the messages, but today's episode investigates the concept of ENERGY and how we recognize it, how we utilize it and how we maintain it. Your thoughts and feelings direct your energy. And when we Trust Ourselves OUR ENERGY BEGINS TO DIRECT OUR LIVES TO WHAT WE WANT, AS OPPOSED TO WHAT WE DON'T WANT!
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3Qgcu6P
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Thanks and recognition to Ms. Gloria Shepherd for her contribution, from her article: September 2016, "Thermal, Electrical or Chemical.
Sunday Jan 01, 2023
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #110
Sunday Jan 01, 2023
Sunday Jan 01, 2023
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #110 "BREEZIN' INTO 2023!" HAPPY NEW YEAR and well wishes to everyone who tuned in today! This episode is just yo' boy Roger B. Hamilton Sensei offering good wishes and perpetuating the Never Quit Principle! Let's Keep Going... THE SHOW GOES ON!
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE:
https://conta.cc/3hZHqKE |
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guests, Mr. George Benson, Song: "Breezin!" and Mr. Lupe Fiasco, Song: "Show Goes On!" Happy New Year Everyone!!
Monday Nov 07, 2022
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #109
Monday Nov 07, 2022
Monday Nov 07, 2022
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #109 "MY SON IS GETTING MARRIED... AND WHY FATHERHOOD IS COOL!" This weeks episode is different than any before and probably many more after. Yes, it is self & son-aggrandizement, but that's ok. If you don't love your son or daughter or your family, well... You should look into that. However, I do love the dude and I have grown to love and care greatly for his girlfriend of 8 years, now his fiancee' and soon enough on their determined schedule to be his wife. I, and the supporting people around the couple recognize them, and I could not help but to also recognize how special it has been to be a dedicated father and friend to my sons; and how absolutely cool the experience has been. And so, my philosophy right here and now is... Keep Moving', Stay Strong, and stay dedicated to what you love and what you believe in. And me, I Believe in Angels... I know they have watched over me from the other side for a long time! THANK YOU ANGEL FAMILY!!
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3DHosz8
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest, Ms. Duranice Pace, Song: "I Will Always Be Thankful!" CONGRATULATIONS to Oma & Stephanie!
Saturday Oct 08, 2022
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #108
Saturday Oct 08, 2022
Saturday Oct 08, 2022
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #108 "MAKE YOUR BED!" This weeks episode is simply a small reminder of how to make your days start better and how to sometimes make your nights feel better too! This episode represents wisdom from the Great Military Leader: Admiral William H. McRaven! He is a proven leader, a tempered warrior and, what appears to be an empathetic and considerate man. The message speaks for itself. I hope the reminder resonates with you. And remember.. ONE PERSON CAN CHANGE THE WORLD!
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3rEcPn1
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest, (The Late) Grover Washington Jr., Song: "Mister Magic!" Ultimate respect to the esteemed Admiral William H. McRaven!
Sunday Oct 02, 2022
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #107
Sunday Oct 02, 2022
Sunday Oct 02, 2022
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #107 (SPECIAL REPEAT OF Episode #76) "LIFE CAN BE A MONSTER!!" This weeks episode is for reflection... brief reflection. With hopes that as we reflect and listen to the sounds of our own personal rhythm, we hear a peaceful beating drum - like a heartbeat; not a raucous, obnoxious noise! Yes, life can be a monster, if you choose to let it be, but it can also be quite glorious, if you can allow yourself to clearly see. Quiet the noise around you and connect with the peace inside... A WORTHWHILE PURSUIT, INDEED! Best of Peace and Blessings to us all... STAY UP YA'LL...Let's be ready for the next phase!
(Standby for next week's special guest input and possible life changing commentary & advice!)
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/2xxFphy
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guests, Carmen Twillie, Lebo M. (Official Music From "THE LION KING", Song: "The Circle of Life" and Roger B. Hamilton, Poem: "Life"
Friday Sep 23, 2022
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #106
Friday Sep 23, 2022
Friday Sep 23, 2022
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #106 “ENJOY LIFE... AND THEN, ENJOY YOUR BIRTHDAY!” This episode brings me back to the beginning, to the start, to the kickoff, to the jump... to chapter one! The beginning of my crazy life. Mi Vida Loca!! I am happy to say, it's my 66th Birthday today, and that's enough!
I am wishing you a Great Day Today, a Great Weekend this Weekend... and as always... I'm wishing you a GREAT LIFE! I'm goin' to Party! LATER...
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3StisQh
https://conta.cc/3StisQh |
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guests, Cupid, Song: "Cupid Shuffle"; Gerald Albright & Norman Brown, "Champagne Life"; Ne-Yo, "Champagne Life"; Pieces of a Dream, "All In'. Contributing article: "How to enjoy life in a way most people don't." By: Hannah Braime
Sunday Sep 18, 2022
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #105
Sunday Sep 18, 2022
Sunday Sep 18, 2022
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #105 “CELEBRATE YOU!” This episode is so wonderfully selfish and inspired by the other side of the pillow. The cool side of life that reminds you that you are important… yes, YOU! Not just ME… You, TOO! We human beings, we put so much emphasis on all the priorities and stuff the world tells us to cherish and then celebrate, that it’s possible we forget to smile back at that person staring in the mirror… and remind them that theirs is a Great Life! Yes, there is always WORK TO DO. Yes, there are always challenges to overcome. But on days like this, when we remember to holla’ at cha’ boy or ya’ girl and let them know that everything is gonna’ be alright… nah, better than alright it’s gonna’ be fabulous!! Remember, Celebrate YOU… and then… CELEBRATE EVERYTHING! Altitude might very well begin with GRATITUDE! … Just a thought.
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3BsEWdl
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest, Kool & The Gang, Song: “Celebrate". Contributing Concept: Mr. Charles Schulz, and Our Friend, “Charlie Brown!” Contributing article: "Celebration is the pause that refreshes." By: Jim Clemmer
Sunday Sep 11, 2022
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #104
Sunday Sep 11, 2022
Sunday Sep 11, 2022
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #104 “IS IT EVER TOO LATE?!” This episode represents the re-kindle, the re-start, the renew and the JUST DO! All of those perspectives are ever present in our decision making, our desires, our goals and everywhere we are trying to go. Sometimes the largest barrier is our own self, our own procrastination, our own thoughts, hopes, & desire to get to it later. "It's never too late" is the phrase. More importantly, it's the thinking. Every now and then, one of us needs to remind the rest of us that: you don't win when you don't even get in the game! "Father Time Is Undefeated!" He will knock you out every time, if you don't keep your hands up. When you only THINK ABOUT moving forward and don't do it, you set yourself up to let time run out on you. If you fell off, get back on. If you talked yourself out of it, talk to yourself again. If you think you have all the time in the world... YOU DON'T! Let's Keep Going...
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3Bv2HCC
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest, Loose Ends, Song: "Is It Ever Too Late". Contributing article: "It’s Never Too Late” Is Misleading. The Truth Is Way More Complicated." By: Anthony J. Yeung
Sunday Jun 12, 2022
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #103
Sunday Jun 12, 2022
Sunday Jun 12, 2022
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #103 “NEVER QUIT!” This is a uniquely special episode, because it’s partly in honor of the announcement toward my new Audible Audiobook launch, and my youngest son moving on to his own residence in his own way. I have realized that there are so many lessons to learn in this life, and one of those lessons has to do with “seeing things through!” There is magnificence in the idea of forging forward, (holding-fast and staying true), then just being accountable for your commitments, your goals, your pursuits, your dreams, and your life. I’m old enough now, but still young enough too, to realize that you don’t have to know everything that comes next, and you don’t have to have everything figured out this very second... JUST KEEP GOING. That’s really the key. Go with the flow, but in my case, I go with an experienced flow. And that makes it pretty cool. Here’s to Believing AND Achieving... One follows the other!
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Podcast Intro & Outro Music Provided by... "Byrd Beatz!" Contributing article and website: "www.writingthroughife.colm", By Amber Lea Starfire.