The Round 12 Show: MOTIVATIONAL MASTERY

Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #119 (15 POWERFUL QUOTES ON SUCCESS!)

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #119 "15 POWERFUL QUOTES ON SUCCESS! …With Rocky Balboa thrown in For Good Measure." In a brief few words, this episode is to remind us all to Keep Moving Forward! “Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present!” – Bil Keane

BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/4aXxMgG

Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Some information provided by, Forbes Magazine writer, Alejandro Cremades. Success.

Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #118 (WHY HUGS ARE IMPORTANT …For Kids and For Parents.)

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #117 "WHY HUGS ARE IMPORTANT …For Kids and For Parents," You know what, Children’s Mental Health Matters. How they feel based on how we operate in raising them is an important conclusion to come to. Are they alright? Are they secure? Are they having fun… and are they learning enough life tools and skills?         This week’s episode just ‘touches’ on the topic of sharing love, spirit and hugs with your kids, so they are feeling the warmth… and how to maybe make some adjustments if they are not.  This episode doesn’t intend to stress us all out about loving our families, but sometimes it good to remember and share what’s important and good about loving our children

Speaking of my child who is now a grown man… CONGRATULATIONS TO MY SON OMAR, WHO COMPLETED HIS FIRST 13.1 MILE HALF-MARATHON EARLY THIS MORNING!! I like this episode because it compels me to give Omar a Giant hug to share spirit and say BRAVO!!

BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/4bOhkRu

Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Some information provided by, Little Otter, and the Blog entitled: “Children’s Mental Health Matters.”

Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #117 (WHEN SERVANT LEADERS GET TIRED …And Some Thoughts About How They Can Rest!)

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #117 "WHEN SERVANT LEADERS GET TIRED …And Some Thoughts About How They Can Rest!" This week’s episode means more than just a few words on a page. This one speaks to the tangled web that a public, private, family or organizational individual can wind up getting tangled up in, and bent out of shape in his or her efforts to be good and helpful and dedicated and reliable and for all intents and purposes a servant of others. Not a servant in a terrible and abusive manner, but just because that’s how it’s built; and they love the person, people or the task. But sometimes, we forget one important thing in this process… to service ourselves on the way too! Wow. Does that sound selfish? That’s exactly the problem, when you are the powerful Servant Leader who takes the job seriously, you AND EVERYONE ELSE can take your sustenance lightly along the way. Don’t do that! And receivers, make sure you check in every now and then too, to make for a fair and equitable LOVING Field. Then maybe sometimes, we can all remember TO SERVICE EACH OTHER!!

BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/3R0xdMf

Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest Neil Young & Crazy Horse, Song: “My My, Hey Hey!” Also, thank you to the great band WAR, song “City, Country City.” Important contributing content: Dr. M. Scott Peck  and his book: “The Road Less Traveled.” Dr. Robert Greenleaf, Founder of the “Servant Leadership” principle. Mr. Aaron Walker, and his article about Servant Leadership. Palena Neale of the Hervard Review: “Serious Leaders Need Self Love too.” Lisa Earl McCleod and Elizabeth Lotardo “How to be a purpose driven leader without burning out.”

Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #116 (PERSONAL SELF DEFENSE …And 10 Reminders to Remember!)

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #116 "PERSONAL SELF DEFENSE …And 10 Reminders to Remember!" This week’s episode is based on a sometimes-objectionable topic… and discussing it may be considered a ‘Necessary Evil.’ Either way, the topic must be considered for understanding and awareness and when that’s done effectively, we seem to walk around and co-exist in the world just a little bit better. While we can never know when a personal threat or challenge may occur, we feel much better when our eyes are open, our body is ready and our commitment to make it home to our families is always a distinct priority. KEEP YOUR EYES ON AND YOUR HEAD ON THE PROVERBIAL SWIVEL… and you’ll be Just Fine!

BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/4bHbu3K

Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest Donald Byrd Song: “Cristo Redentor!” David Fowler also contributed with his video re: The Reactionary Gap; as well as Meredith Gold with her article about Self Defense from Black Belt Magazine 2003. Self-Defense Law Overview by the FINDLAW Staff. The final thinking and perspective are from Hamilton Martial Arts Academy (HMA Self Defense Seminar) Copyright 2008.

Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #115 (SELF AWARENESS …And How Do We Develop It!)

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #115 "SELF AWARENESS …And How Do We Develop It!" This week’s episode, and its pondering question is more than just a random phrase. This week’s episode asks us, what do we see and know about ourselves. And are we effectively making the most of our awareness or just tolerating our characterizations of either: power and control or resignation and apathy. Inside of all of us is a sense of who we are and what we want, but have we taken personal inventory of what our true makeup is… and have we come to terms if we are cool with it… or not! Self-awareness puts us back on the path to see and be, and line things up in a way that makes the most sense for us; and then allows us to accept the wholeness of who we are. Once you can honestly see yourself fully and clearly, that mirror image begins to look JUST LIKE YOU!

BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/3Qy6175

Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guests Rev. James Cleveland, Song: “Peace be Still!” Bob James and David Sanborn, Song: “Maputo!” Thanks, also to Ms. Elizabet Perry ACC, and her 2022 contributing article: Self Awareness and how we develop it.

Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #114 (TRUST YOURSELF)

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #114 "TRUST YOURSELF" Featuring: "I'LL BE AROUND!"... INTERVIEW OF MY YOUNGER SELF! (REPEAT EPISODE) As I have learned to negotiate the twists and turns of my full life, I believe I have come to a good place, and I hope to keep going because I am enjoying the journey more than ever now. And after my interview last week with my dear son, Omar as Co-Host, I realized that he had come a long way, and is at a good place too! For some reason, that makes me take a pause for a few moments of reflection. And, if you're a parent, or connected good friend or loved one of someone else that you have done right by, and they're ok... and You're OK... then maybe you can give yourself a figurative pat on the back for staying true. Makes me want to shout out my younger son, Ali here too in the same breath, because he is firing on all cylinders as well. (We wrestled on the mat a few rounds yesterday!) I know that I would not be where I am today, without all the various, cross-section of experiences I’ve had to get me here. What would YOU tell your younger self? How could you affect your own life if you could council yourself THEN! Well, what comes to me now is that if I was able to get my two babies over the road to manhood standing up... Then maybe this episode is firm proof that when you believe in the quality of your life, and your purpose, and your drive, your determination, and your grit... then you should TRUST YOURSELF!... And, you'll be just fine!! 

CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/4aUg26U

Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guests, The Spinners, Song: "I'll Be Around", Everett Harp, Song: "In The Moment", Sweet Honey In The Rock, Song: "Eye On The Prize" and Frank Sinatra, Song: "MY WAY".

Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #113 (LIFE BEGINS AT 30)

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #113 "LIFE BEGINS AT 30!" This week’s LIVESTREAM episode moves the Round 12 Podcast to an expanded version of itself. We now have the feature of livestream with a live audience and live guests from anywhere remotely. If I know you, and you have an interesting story, don’t be surprised if I invite you to sit in and talk about it for the good of our audience. Admittedly though, in my effort to handle my mother’s affairs after her intense illness, I am remote in Washington, DC today and admit to having some technical difficulties for this broadcast; but I committed to get it done, and I am super proud to have my dear son Omar on the show as Co-Host and Guest to talk a lil’ bit about life. Sponsored by NEVERQUIT BRAND, LLC this is a fun and dope step forward for our humble yet experienced life expression. IF YOU THINK YOU HAVE ALL THE TIME IN THE WORLD, YOU DON’T… DO IT NOW!! (FIT FOR LIFE!!)

BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/3W8v1Fx

Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest WAR and musical clip of their song “City Country City (One of my favorite songs EVER!) Thanks, and recognition to Club31Women for their article: "21 Questions your son really needs you to ask him.”   

 

Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #112 (Fitness For Life)

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #112 "FITNESS FOR LIFE!" This weeks episode takes on an important subject to all of us and sets this podcast focus back in motion. Feel free to tune in, because I expect some special and important guest interviews going forward. (With subject matter that may light things up for interested listeners.) For now though, I am pleased to plug in the simple reminder to take care of your body, take care of your mind and recognize the benefits of physical activity... and what needs to be done, when it needs to be done... even if it's not your favorite thing at the time. (That's what discipline is) and discipline is your friend. This episode also speaks to gratitude and the recognition of how far we all have come. As the old saying goes, "If you don't use it you lose it!" SWEATING IS GOOD!!

BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/3Jf1ouO

Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Thanks and recognition to Heart.org for their article: "Start with a step and walk your way to better health." and The US Dept. of Health and Human Services: "Guidelines to human health." Also: The National Library of Medicine: "Sweating as a preventative care treatment." NIKE: "Rise and Shine" Audio Clip.

Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #111 (Keep Moving Forward)

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #111 "KEEP MOVING FORWARD!" This weeks episode is a bit of a welcome back. However, since the host of this podcast was never gone, it's the welcome back to the grind, to the rhythm, to the focus and to the message. The energy involved in building and presenting this podcast event has been moving steadily forward in other environments and during other events; he just didn't talk about it. Now, we may want to engage more, discuss more and learn more. Resilience and tenacity have always been the messages, but today's episode investigates the concept of ENERGY and how we recognize it, how we utilize it and how we maintain it. Your thoughts and feelings direct your energy. And when we Trust Ourselves OUR ENERGY BEGINS TO DIRECT OUR LIVES TO WHAT WE WANT, AS OPPOSED TO WHAT WE DON'T WANT! 

CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3Qgcu6P

Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Thanks and recognition to Ms. Gloria Shepherd for her contribution, from her article: September 2016, "Thermal, Electrical or Chemical. 

Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #110

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #110 "BREEZIN' INTO 2023!" HAPPY NEW YEAR and well wishes to everyone who tuned in today! This episode is just yo' boy Roger B. Hamilton Sensei offering good wishes and perpetuating the Never Quit Principle! Let's Keep Going... THE SHOW GOES ON! 

CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE:

https://conta.cc/3hZHqKE

Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guests, Mr. George Benson, Song: "Breezin!" and Mr. Lupe Fiasco, Song: "Show Goes On!" Happy New Year Everyone!!