Episodes
6 days ago
6 days ago
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #114 "TRUST YOURSELF" Featuring: "I'LL BE AROUND!"... INTERVIEW OF MY YOUNGER SELF! (REPEAT EPISODE) As I have learned to negotiate the twists and turns of my full life, I believe I have come to a good place, and I hope to keep going because I am enjoying the journey more than ever now. And after my interview last week with my dear son, Omar as Co-Host, I realized that he had come a long way, and is at a good place too! For some reason, that makes me take a pause for a few moments of reflection. And, if you're a parent, or connected good friend or loved one of someone else that you have done right by, and they're ok... and You're OK... then maybe you can give yourself a figurative pat on the back for staying true. Makes me want to shout out my younger son, Ali here too in the same breath, because he is firing on all cylinders as well. (We wrestled on the mat a few rounds yesterday!) I know that I would not be where I am today, without all the various, cross-section of experiences I’ve had to get me here. What would YOU tell your younger self? How could you affect your own life if you could council yourself THEN! Well, what comes to me now is that if I was able to get my two babies over the road to manhood standing up... Then maybe this episode is firm proof that when you believe in the quality of your life, and your purpose, and your drive, your determination, and your grit... then you should TRUST YOURSELF!... And, you'll be just fine!!
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/4aUg26U
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guests, The Spinners, Song: "I'll Be Around", Everett Harp, Song: "In The Moment", Sweet Honey In The Rock, Song: "Eye On The Prize" and Frank Sinatra, Song: "MY WAY".
Sunday Apr 21, 2024
Sunday Apr 21, 2024
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #113 "LIFE BEGINS AT 30!" This week’s LIVESTREAM episode moves the Round 12 Podcast to an expanded version of itself. We now have the feature of livestream with a live audience and live guests from anywhere remotely. If I know you, and you have an interesting story, don’t be surprised if I invite you to sit in and talk about it for the good of our audience. Admittedly though, in my effort to handle my mother’s affairs after her intense illness, I am remote in Washington, DC today and admit to having some technical difficulties for this broadcast; but I committed to get it done, and I am super proud to have my dear son Omar on the show as Co-Host and Guest to talk a lil’ bit about life. Sponsored by NEVERQUIT BRAND, LLC this is a fun and dope step forward for our humble yet experienced life expression. IF YOU THINK YOU HAVE ALL THE TIME IN THE WORLD, YOU DON’T… DO IT NOW!! (FIT FOR LIFE!!)
BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/3W8v1Fx
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest WAR and musical clip of their song “City Country City (One of my favorite songs EVER!) Thanks, and recognition to Club31Women for their article: "21 Questions your son really needs you to ask him.”
Sunday Apr 14, 2024
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #112 (Fitness For Life)
Sunday Apr 14, 2024
Sunday Apr 14, 2024
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #112 "FITNESS FOR LIFE!" This weeks episode takes on an important subject to all of us and sets this podcast focus back in motion. Feel free to tune in, because I expect some special and important guest interviews going forward. (With subject matter that may light things up for interested listeners.) For now though, I am pleased to plug in the simple reminder to take care of your body, take care of your mind and recognize the benefits of physical activity... and what needs to be done, when it needs to be done... even if it's not your favorite thing at the time. (That's what discipline is) and discipline is your friend. This episode also speaks to gratitude and the recognition of how far we all have come. As the old saying goes, "If you don't use it you lose it!" SWEATING IS GOOD!!
BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/3Jf1ouO
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Thanks and recognition to Heart.org for their article: "Start with a step and walk your way to better health." and The US Dept. of Health and Human Services: "Guidelines to human health." Also: The National Library of Medicine: "Sweating as a preventative care treatment." NIKE: "Rise and Shine" Audio Clip.
Sunday Apr 07, 2024
Sunday Apr 07, 2024
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #111 "KEEP MOVING FORWARD!" This weeks episode is a bit of a welcome back. However, since the host of this podcast was never gone, it's the welcome back to the grind, to the rhythm, to the focus and to the message. The energy involved in building and presenting this podcast event has been moving steadily forward in other environments and during other events; he just didn't talk about it. Now, we may want to engage more, discuss more and learn more. Resilience and tenacity have always been the messages, but today's episode investigates the concept of ENERGY and how we recognize it, how we utilize it and how we maintain it. Your thoughts and feelings direct your energy. And when we Trust Ourselves OUR ENERGY BEGINS TO DIRECT OUR LIVES TO WHAT WE WANT, AS OPPOSED TO WHAT WE DON'T WANT!
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3Qgcu6P
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Thanks and recognition to Ms. Gloria Shepherd for her contribution, from her article: September 2016, "Thermal, Electrical or Chemical.
Sunday Jan 01, 2023
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #110
Sunday Jan 01, 2023
Sunday Jan 01, 2023
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #110 "BREEZIN' INTO 2023!" HAPPY NEW YEAR and well wishes to everyone who tuned in today! This episode is just yo' boy Roger B. Hamilton Sensei offering good wishes and perpetuating the Never Quit Principle! Let's Keep Going... THE SHOW GOES ON!
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE:
https://conta.cc/3hZHqKE |
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guests, Mr. George Benson, Song: "Breezin!" and Mr. Lupe Fiasco, Song: "Show Goes On!" Happy New Year Everyone!!
Monday Nov 07, 2022
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #109
Monday Nov 07, 2022
Monday Nov 07, 2022
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #109 "MY SON IS GETTING MARRIED... AND WHY FATHERHOOD IS COOL!" This weeks episode is different than any before and probably many more after. Yes, it is self & son-aggrandizement, but that's ok. If you don't love your son or daughter or your family, well... You should look into that. However, I do love the dude and I have grown to love and care greatly for his girlfriend of 8 years, now his fiancee' and soon enough on their determined schedule to be his wife. I, and the supporting people around the couple recognize them, and I could not help but to also recognize how special it has been to be a dedicated father and friend to my sons; and how absolutely cool the experience has been. And so, my philosophy right here and now is... Keep Moving', Stay Strong, and stay dedicated to what you love and what you believe in. And me, I Believe in Angels... I know they have watched over me from the other side for a long time! THANK YOU ANGEL FAMILY!!
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3DHosz8
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest, Ms. Duranice Pace, Song: "I Will Always Be Thankful!" CONGRATULATIONS to Oma & Stephanie!
Saturday Oct 08, 2022
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #108
Saturday Oct 08, 2022
Saturday Oct 08, 2022
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #108 "MAKE YOUR BED!" This weeks episode is simply a small reminder of how to make your days start better and how to sometimes make your nights feel better too! This episode represents wisdom from the Great Military Leader: Admiral William H. McRaven! He is a proven leader, a tempered warrior and, what appears to be an empathetic and considerate man. The message speaks for itself. I hope the reminder resonates with you. And remember.. ONE PERSON CAN CHANGE THE WORLD!
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3rEcPn1
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest, (The Late) Grover Washington Jr., Song: "Mister Magic!" Ultimate respect to the esteemed Admiral William H. McRaven!
Sunday Oct 02, 2022
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #107
Sunday Oct 02, 2022
Sunday Oct 02, 2022
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #107 (SPECIAL REPEAT OF Episode #76) "LIFE CAN BE A MONSTER!!" This weeks episode is for reflection... brief reflection. With hopes that as we reflect and listen to the sounds of our own personal rhythm, we hear a peaceful beating drum - like a heartbeat; not a raucous, obnoxious noise! Yes, life can be a monster, if you choose to let it be, but it can also be quite glorious, if you can allow yourself to clearly see. Quiet the noise around you and connect with the peace inside... A WORTHWHILE PURSUIT, INDEED! Best of Peace and Blessings to us all... STAY UP YA'LL...Let's be ready for the next phase!
(Standby for next week's special guest input and possible life changing commentary & advice!)
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/2xxFphy
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guests, Carmen Twillie, Lebo M. (Official Music From "THE LION KING", Song: "The Circle of Life" and Roger B. Hamilton, Poem: "Life"
Friday Sep 23, 2022
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #106
Friday Sep 23, 2022
Friday Sep 23, 2022
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #106 “ENJOY LIFE... AND THEN, ENJOY YOUR BIRTHDAY!” This episode brings me back to the beginning, to the start, to the kickoff, to the jump... to chapter one! The beginning of my crazy life. Mi Vida Loca!! I am happy to say, it's my 66th Birthday today, and that's enough!
I am wishing you a Great Day Today, a Great Weekend this Weekend... and as always... I'm wishing you a GREAT LIFE! I'm goin' to Party! LATER...
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3StisQh
https://conta.cc/3StisQh |
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guests, Cupid, Song: "Cupid Shuffle"; Gerald Albright & Norman Brown, "Champagne Life"; Ne-Yo, "Champagne Life"; Pieces of a Dream, "All In'. Contributing article: "How to enjoy life in a way most people don't." By: Hannah Braime
Sunday Sep 18, 2022
Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #105
Sunday Sep 18, 2022
Sunday Sep 18, 2022
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #105 “CELEBRATE YOU!” This episode is so wonderfully selfish and inspired by the other side of the pillow. The cool side of life that reminds you that you are important… yes, YOU! Not just ME… You, TOO! We human beings, we put so much emphasis on all the priorities and stuff the world tells us to cherish and then celebrate, that it’s possible we forget to smile back at that person staring in the mirror… and remind them that theirs is a Great Life! Yes, there is always WORK TO DO. Yes, there are always challenges to overcome. But on days like this, when we remember to holla’ at cha’ boy or ya’ girl and let them know that everything is gonna’ be alright… nah, better than alright it’s gonna’ be fabulous!! Remember, Celebrate YOU… and then… CELEBRATE EVERYTHING! Altitude might very well begin with GRATITUDE! … Just a thought.
CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3BsEWdl
Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest, Kool & The Gang, Song: “Celebrate". Contributing Concept: Mr. Charles Schulz, and Our Friend, “Charlie Brown!” Contributing article: "Celebration is the pause that refreshes." By: Jim Clemmer