Round 12 MOTIVATIONAL MASTERY Podcast Show - Episode #112 (Fitness For Life)

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #112 "FITNESS FOR LIFE!" This weeks episode takes on an important subject to all of us and sets this podcast focus back in motion. Feel free to tune in, because I expect some special and important guest interviews going forward. (With subject matter that may light things up for interested listeners.) For now though, I am pleased to plug in the simple reminder to take care of your body, take care of your mind and recognize the benefits of physical activity... and what needs to be done, when it needs to be done... even if it's not your favorite thing at the time. (That's what discipline is) and discipline is your friend. This episode also speaks to gratitude and the recognition of how far we all have come. As the old saying goes, "If you don't use it you lose it!" SWEATING IS GOOD!!

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Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Thanks and recognition to Heart.org for their article: "Start with a step and walk your way to better health." and The US Dept. of Health and Human Services: "Guidelines to human health." Also: The National Library of Medicine: "Sweating as a preventative care treatment." NIKE: "Rise and Shine" Audio Clip.